The following are natural alternative remedies for a Sore Throat:
- Spice Tea with Honey: Mix a clove (antiseptic and fights infection) with 1/4 teaspoon powdered ginger and 1/8 teaspoon cinnamon (inflammation). Infuse the tea in 2 cups boiling water. Stir in 4 teaspoons honey (soothes irritation). Sip throughout the day until throat feels better.
- Salt water gargle of 1 teaspoon of salt to 1 cup of warm water.
- Apple cider vinegar gargle of 2 teaspoons of apple cider vinegar to 1 cup of warm water.
- Baking soda and salt gargle of 1/2 teaspoon of baking soda, 1/2 teaspoon of salt and 1/2 cup of warm water.
- 50/50 dilution gargle of 3% hydrogen peroxide.
- Drink chamomile tea, green tea or honey and lemon with regular tea.
- Chewing slowly on a Clove is a really good one in a pinch.
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